Tuning Inward: How Music Enhances Mindfulness and Self-Awareness
October 30, 2024
As someone deeply connected to the power of music, I’ve discovered that incorporating music into mindfulness practices not only enhances
creating music as a mental health tool to practice well being on the go
For six years, Toni Jones served as a Life coach and Mental Health advocate for women and youth. Now, as an Affirmation Musician, she promotes the message of conscious well-being through her music. Toni hopes to inspire others to become more conscious about their well-being in a culture that drowns people in normalizing workaholism.
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Membership Community
The Affirmnation Community is a community of individuals that have been positively impacted by affirmation music and want to improve and develop their communication skills further with themselves and others. Toni wanted to create a space that was less about doing and more about being and living. The Affirmnation Community is set up to support the beingness of people and connecting them with an equipped village to practice relational skill building through healthy and vulnerable communication, starting with self-talk. She also wanted to give her supporters exclusive behind the scenes access to her personal and professional life with affirmation music. So If this resonates with your heart join today.
community
The Language Of Self Love
Toni believes in the transformative power of self-love and its ability to create a ripple effect of positive change in the world. The Affirmnation Community mission is to:
01
Empower Individuals Through Affirmation
We provide a safe and supportive space where individuals can discover the life-changing impact of positive self-talk. Our goal is to help people break free from limiting beliefs, cultivate self-confidence, and embrace their true potential.
02
Foster Healthy Relationships and Communities
By encouraging self-love and positive communication, we aim to create healthier relationships and stronger communities. Our mission is to inspire individuals to connect with themselves and others in a meaningful and authentic way.
03
Promote Mental and Emotional Well-being
We believe that self-love is essential for overall mental and emotional health. Our mission is to empower individuals to prioritize their well-being, reduce stress, and build resilience through the practice of affirmation and self-care.
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