
Top 5 Tips for Building Emotional Resilience with Music
Music has always been more than just entertainment—it’s a powerful tool for emotional support and healing. By building resilience through
For six years, Toni Jones served as a Life coach and Mental Health advocate for women and youth. Now, as an Affirmation Musician, she promotes the message of conscious self talk and well-being through her music. Toni hopes to inspire others to become more conscious about the way they talk to themselves as they navigate their well being in society that normalizes workaholism.
For six years, Toni Jones served as a Life coach and Mental Health advocate for women and youth. Now, as an Affirmation Musician, she promotes the message of conscious well-being through her music. Toni hopes to inspire others to become more conscious about their well-being in a culture that drowns people in normalizing workaholism.
The Affirmnation Community is a community of individuals that have been positively impacted by affirmation music and want to improve and develop their communication skills further with themselves and others. Toni wanted to create a space that was less about doing and more about being and living. The Affirmnation Community is set up to support the beingness of people and connecting them with an equipped village to practice relational skill building through healthy and vulnerable communication, starting with self-talk. She also wanted to give her supporters exclusive behind the scenes access to her personal and professional life with affirmation music. So If this resonates with your heart join today.
Toni believes in the transformative power of self-love-talk and its ability to create a ripple effect of positive change in connecting with others. The Affirmnation Community mission is to:
We provide a safe and supportive space where individuals can discover the life-changing impact of positive self-talk together. Our goal is to help people break free from isolating themselves, cultivate self-confidence in communication, and embrace their true potential in enjoying their relationship with self and with others.
Healthy communication is the core requirement for healthy relationships with self and community.
It all boils down when we are healthy ourselves our connections have a chance of being healthier.
Music has always been more than just entertainment—it’s a powerful tool for emotional support and healing. By building resilience through
In a world full of constant noise and distractions, using music to enhance focus and clarity can feel like a